Why Use Urban Mills Groundnut Oil in Kadai Paneer?

Kadai Paneer is a popular North Indian dish known for its bold flavors and vibrant spices. This recipe, prepared with Urban Mills Groundnut Oil, adds a subtle nutty taste that enhances the rich, aromatic spices used in Kadai Paneer. The high smoke point of groundnut oil is ideal for stir-frying the paneer and vegetables to perfection. This easy-to-make recipe is perfect for any occasion and pairs well with naan, roti, or rice.

Ingredients Needed for Kadai Paneer  

250g paneer (Indian cottage cheese) – cubed
2 tbsp Urban Mills Groundnut Oil – adds a rich flavor
1 large onion* – finely sliced
1 large bell pepper (capsicum) – diced
2 medium tomatoes – pureed
2 tsp coriander seeds – crushed
1 tsp cumin seeds
1 tsp ginger-garlic paste
1 tsp red chili powder – adjust to taste
1 tsp turmeric powder
1 tsp garam masala – for added flavor
Salt to taste
Fresh coriander leaves – chopped, for garnish

Step-by-Step Guide to Making Kadai Paneer

Step 1: Prepare the Kadai Masala
1. Dry roast the coriander seeds in a pan until fragrant. Crush them coarsely and set aside. This will give the Kadai Paneer its signature aroma.

Step 2: Sauté the Vegetables
1. In a heavy-bottomed kadai (or wok), heat *2 tablespoons of Urban Mills Groundnut Oil* over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the ginger-garlic paste and sauté until golden and aromatic.
4. Add sliced onions and cook until translucent.
5. Add diced bell pepper and cook until it softens slightly, while still retaining a bit of crunch.

Step 3: Add Tomatoes and Spices
1. Pour in the pureed tomatoes and cook until the oil separates.
2. Add turmeric powder, red chili powder, and salt. Mix well and cook the masala for a few minutes until thick and fragrant.

Step 4: Add Paneer and Final Seasoning
1. Gently add the paneer cubes and stir to coat them with the masala.
2. Sprinkle garam masala and the crushed coriander seeds (Kadai Masala) over the paneer.
3. Stir gently and cook for another 3-4 minutes to allow the flavors to blend.

Step 5: Serve
1. Garnish with fresh coriander leaves and serve hot.
2. Pair with naan, roti, or jeera rice for a complete meal.

Tips for Making the Best Kadai Paneer

Use Urban Mills Groundnut Oil for its high smoke point and nutty flavor, which complements the spices well.
 Avoid overcooking the paneer to keep it soft and tender.
 Adjust spices based on your preference for a spicier or milder taste.

Conclusion

This Kadai Paneer recipe with Urban Mills Groundnut Oil is a must-try for fans of Indian cuisine. The groundnut oil enhances the dish’s flavor while maintaining a healthy profile, making this recipe ideal for any family meal. Enjoy the robust flavors of Kadai Paneer with your favorite Indian breads or rice!