If you’re a fan of soya chaap, you know it’s a dish that combines incredible flavors with the perfect texture of marinated and grilled soya. But did you know you can make this delicious recipe healthier without compromising on taste? Enter Urban Mills Pomace Olive Oil – the perfect cooking oil that not only enhances the flavors of your dish but also keeps it light and nutritious.
Let’s explore how to prepare Soya Chaap in Pomace Olive Oil for a meal that’s as healthy as it is satisfying!
Why Use Pomace Olive Oil for Cooking?
1. High Smoke Point
Pomace olive oil is ideal for frying and sautéing without breaking down under high temperatures.
2. Heart-Healthy
Rich in healthy fats, pomace olive oil supports cardiovascular health.
3. Neutral Flavor
Enhances the dish’s natural taste without overpowering it.
4. Packed with Nutritional Benefits
Loaded with antioxidants, pomace olive oil promotes better digestion and overall health.
Ingredients for Soya Chaap
Here’s what you’ll need to make this delightful recipe:
For the Marinade
- 6-8 soya chaap sticks
- 1 cup thick yogurt (curd)
- 2 tablespoons Urban Mills Pomace Olive Oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon kasuri methi (dried fenugreek leaves)
- Salt to taste
- Juice of half a lemon
For the Curry
- 3 tablespoons Urban Mills Pomace Olive Oil
- 2 medium onions, finely chopped
- 2 medium tomatoes, pureed
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Fresh cream or cashew paste for garnish (optional)
- Fresh coriander leaves for garnish
How to Make Soya Chaap in Pomace Olive Oil
Follow these easy steps to prepare this healthy and flavorful dish:
Step 1: Prepare the Marinade
- Remove the soya chaap sticks from their packaging and boil them for 5 minutes. Let them cool and drain the water.
- Mix yogurt, Urban Mills Pomace Olive Oil, ginger-garlic paste, lemon juice, and the spices for the marinade.
- Coat the chaap soya sticks evenly with the marinade. Cover and let them rest for at least 30 minutes (or up to 2 hours for deeper flavor).
Step 2: Sauté or Grill the Soya Chaap
- Heat 2 tablespoons of Urban Mills Pomace Olive Oil in a pan or grill pan.
- Place the marinated soya chaap sticks in the pan and cook on medium heat until they are golden brown and slightly crispy. Set them aside.
Step 3: Prepare the Curry Base
- Heat Urban Mills Pomace Olive Oil in a large pan. Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until golden brown.
- Stir in the tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
- Add a little water to adjust the consistency of the curry.
Step 4: Combine the Soya Chaap with the Curry
- Add the sautéed or grilled soya chaap sticks to the curry base.
- Cover and cook for 5-7 minutes on low heat, allowing the flavors to blend.
- Stir in fresh cream or cashew paste for a creamy texture (optional).
Step 5: Garnish and Serve
- Garnish with fresh coriander leaves.
- Serve hot with naan, roti, or jeera rice.
Why Urban Mills Pomace Olive Oil Makes a Difference
Cooking your soya chaap with Urban Mills Pomace Olive Oil ensures you enjoy the rich flavors of the dish while staying mindful of your health. Its lightness and health benefits perfectly balance indulgence and wellness, making it a must-have in your kitchen.
Final Thoughts
Soya cheap is a favorite for vegetarians and foodies alike, and with Urban Mills Pomace Olive Oil, it’s now even better. Add this recipe to your weekly menu and enjoy a guilt-free, delicious meal that your whole family will love!