Why Use Urban Mills Extra Light Olive Oil for Paneer Tikka?  

Paneer tikka is a classic Indian appetizer loved for its smoky flavor and juicy, spiced paneer cubes. Traditionally, paneer tikka is marinated in a blend of yogurt and spices and cooked in a tandoor. But you can achieve the same delicious flavors with this easy grilled version using Urban Mills Extra Light Olive Oil! This olive oil adds a light, healthy twist without overpowering the dish, allowing the spices to shine.

Ingredients for Grilled Paneer Tikka

250g paneer (cottage cheese) – cut into cubes
1 cup thick yogurt (hung curd)
2 tbsp Urban Mills Extra Light Olive Oil – perfect for high-heat grilling
1 tbsp ginger-garlic paste
1 tsp red chili powder – for that spicy kick
½ tsp turmeric powder
1 tsp garam masala – to add warmth
½ tsp cumin powder
1 tsp chaat masala – for a tangy flavor
Salt to taste
1 tbsp lemon juice – for zest
Bell peppers and onions – cut into chunks for skewering

Step-by-Step Guide to Making Grilled Paneer Tikka

Step 1: Prepare the Marinade

In a large mixing bowl, add thick yogurt and whisk until smooth.
Add Urban Mills Extra Light Olive Oil, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, chaat masala, salt, and lemon juice.
Mix well to create a creamy marinade that coats the paneer perfectly.

Step 2: Marinate the Paneer

Add paneer cubes to the marinade, gently tossing to coat each piece evenly.
Add bell peppers and onions to the marinade for extra flavor and color.
Cover and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.

Step 3: Skewer and Grill

Preheat your grill to medium-high heat. Brush the grill grates with Urban Mills Extra Light Olive Oil to prevent sticking.
Skewer the marinated paneer, bell peppers, and onions alternately.
Place skewers on the grill, cooking each side for 2-3 minutes or until you see a nice char.
Baste with a little more Urban Mills Extra Light Olive Oil if needed for extra flavor.

Step 4: Serve

Once grilled, remove the skewers and sprinkle with chaat masala and a squeeze of fresh lemon juice.
Serve hot with mint chutney or your favorite dip!
Tips for the Best Paneer Tikka

Tips for Perfectly Grilled Paneer Tikka

Use Urban Mills Extra Light Olive Oil for a healthier twist without compromising on the flavor.
Marinating for longer brings out deeper flavors.
Grill on medium-high heat to avoid overcooking.

Conclusion

This grilled paneer tikka recipe using Urban Mills Extra Light Olive Oil is a healthier and easy-to-make option for paneer lovers. Enjoy this recipe as a delicious appetizer, snack, or even a side dish at your next BBQ. Try it out, and let the flavors speak for themselves!